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Welcome Summer  Camps

  1. Basic Skills Training: Emphasizes precision in basic positions, footwork, and sword techniques. This includes quick movements, changes of direction, offensive and defensive skills.

  2. Physical Enhancement: Includes endurance, speed, flexibility, and strength training. These exercises help improve overall physical fitness, enabling athletes to better execute techniques during competitions.

  3. Tactics and Strategy: Through video analysis, theoretical lessons, and practical simulations, coaches help participants understand the tactical setups of different opponents and how to respond. Learners study how to read opponents' actions during matches and choose appropriate tactics.

  4. Psychological Training: Fencing is highly psychological, and the camp may include mental strength training such as focusing attention, controlling match tempo, and coping with pressure.

  5. Mock Competitions: Organizing mock competitions allows participants to apply learned skills and tactics in practice, enhancing their match feel and adaptability.

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​Welcome Camp 3 & 4

The advanced classes at an épée summer camp typically cater to students who already have some fencing skills and experience. The training content is more in-depth and professional, aimed at enhancing participants' competitive level and technical proficiency.

LIFC 和 WLFC 举办的 2022 年夏季挑战夏令营

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特色营地教练:
伊万·李- 刘总教练; LIFC Sabre 主教练;美国奥运选手

王磊- WLFC 主教练;奥运奖牌得主

Michael Aufrichtig- 哥伦比亚大学主教练

佐尔坦·杜达斯- 普林斯顿大学主教练

马拉以色列人- 耶鲁大学主教练

Akhi Spencer-El- 哥伦比亚大学佩剑教练;美国队佩剑教练

斯拉瓦丹尼洛夫- UPenn 花剑和重剑教练
肖恩麦克莱恩- 耶鲁花剑教练

* 教练的时间表和可用性待定。 

每日时间表:

8:00am - 9:00am   早餐
上午 9:00 - 中午 12:00 击剑练习
12:00pm -1:00pm  午餐
1:00pm - 4:00pm   私人课程、活动或空闲时间
4:00pm - 6:00pm   体能/游泳
6:00pm - 7:00pm   晚餐
7:00pm - 9:00pm   Fencing P
练习
9:00pm          _cc781905-5cde -3194-bb3b-136bad5cf58d_        Bed Time

*时间表将在比赛日、第一天和最后一天发生变化。

武器:

重剑;军刀;挫败

地点:

纽约州圣詹姆斯的诺克斯学校

成本:

Sleep Away Campers 2200 美元
日间营员 2000 美元

* LIFC 和 WLFC 俱乐部会员可享受 200 美元的折扣;有效期至 2022 年 3 月 15 日

Camp Details

  • Who can attend?
    The camp is open to any and all entrants (limited only by number and age) in all 3-weapons. Minimum Age Requirement to Attend: Campers must be at least "Fencing Age" 10 for the 2023-2024 season. (This the Campers age on January, 1 2024)
  • Camp Drop Off/Pick Up Information
    WIP
  • What's included in the camp?
    Residential campers are provided 3 meals per day, housing in supervised dorms and a complete training day with 2-3 fencing practices and other cross training and performance oriented sessions. Other activities during the week include but are not limited to college recruiting informational session from Columbia University's Head Coach Michael Aufrichtig, sports performance sessions and recreational activities.
  • What do campers need to bring?
    o Fencing uniform in good condition: mask, plastron, glove, chest protector (female/children), jacket, knickers, fencing shoes or athletic shoes with white non-marking soles, 2 pairs of long socks, at least 3 working weapons, at least 3 body cords, extra blade o Exercise clothes: At least 9 t-shirts, 5 pairs of shorts, warm-ups/sweats, socks, undergarments, extra sneakers Other clothes: jacket/sweatshirt, warm clothes for night, sandals, swimsuits o Bedding & towels (linen can be rented at an additional fee) Pillows, Standard twin sheets, Blankets, Bath towels o Toiletries Blister band-aids, soap, shampoo, deodorant, bug repellent, sunscreen, toothbrush, toothpaste, shower sandals o Laundry detergent (pods or pacs recommended) & laundry bag o Refillable water bottle/ Bottled water o Medication These must be accompanied by paperwork from the child’s physician and Authorization to Administer medication form which you will complete with the orientation packet. o Note: Cell phones, iPads, etc. are allowed, however, campers are responsible for their belongings. LIFC/WLFC will not assume responsibility for loss or damage to personal items. o There will be washing machines and dryers available for campers to use. o Label All Belongings – Include your child’s first and last name on as many belongings as possible to help keep track. o Bring Layers – Although the summer can hit the 90’s, be prepared for changing weather. o Pack Some Extra Ziplock or Plastic Bags – Clothes and shoes can get muddy or ruined so pack some spare bags for any drenched clothes. This will also help your child’s bag or trunk stay nice and dry.

We'll be adding more info as questions arise or new info becomes available.

Have a question? Please email us at lifcwlfcsummercamp@gmail.com

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